How fit are you? See how you measure up

Ready to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.

By Mayo Clinic Staff

You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know your starting point, you can plan where you want to go. Get started with the simple assessment below.

Gather your tools

Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. To do your assessment, you’ll need:

  • A stopwatch or a watch that can measure seconds
  • A cloth measuring tape
  • A yardstick
  • Heavy-duty tape
  • A scale
  • Someone to help you record your scores and count repetitions

You’ll also need a pencil