Category: Fitness

Gym that opened during lockdown closes after getting 4 citations in 2 days

A Pennsylvania gym that reopened during the state’s stay-at-home order closed again after receiving four citations.

10X Fitness, in Lackawanna County, reopened on Monday. The gym had been shuttered since Gov. Tom Wolf ordered nonessential businesses to close their doors on March 19 to limit the spread of the coronavirus.

But Tuesday night, the gym posted on Facebook that it had decided to once again close.

“Unfortunately, due to citations, we will have to close our doors once again until further notice,” the post said. “In preparing to take this unprecedented stand, we did expect these consequences.”

The gym received four citations — two on Monday and on

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Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice


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A New California: The future of 24 Hour Fitness clubs

We’re focused on fitness, specifically, 24 Hour Fitness. The chain that has almost 450 clubs, 22,000 employees, and some 3.5 million members have spent the last two months figuring out how to make the gym model work amidst the coronavirus crisis.  

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The club’s CEO, Tony Ueber, says they’re ready to reopen with modifications.           

“The most important is we’re going to open the clubs for an hour at a time; let people come in and workout, then we’ll close the club for 30 minutes in order to do a deep cleaning.  And then open it back up for another 60-minute segment,” says Ueber.

Ueber says the hour on, 30 minutes off will give cleaning

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Personal Trainer | MBI Fitness

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How to Run Successful Fitness Bootcamps

Dear Frustrated Personal Trainer,

If you’re sick and tired of annoying last-minute cancelations, an exhausting 12-hour schedule that never seems to have enough clients, and worst of all – feeling miserable day-after-day because your income is much less than you deserve — then you’ll want to read the rest of this message.

Here’s why…

Personal fitness trainers all around the globe are discovering a simple secret to spending less time training while putting more money in their pockets. And it doesn’t matter where you live, because you too can use this proven strategy to build your bank account, create clients who rave about you, and do it all while still having a life!

So what’s the secret?

Two words: Boot camps.

Think about this for a moment…

What are you making an hour right now as a fitness trainer?  Maybe $50, $60, $75 per hour of personal training if you’re

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Fitness – Wikipedia, la enciclopedia libre

Nota: En argot científico, «fitness» también puede referirse a la aptitud biológica.

Fitness o forma física (en español buena forma) es un estado general de salud, y en forma más específica se le llama a la capacidad de practicar ciertas actividad físicas, ocupaciones y actividades cotidianas. Una buena forma física por lo general se adquiere como resultado de una nutrición adecuada,[1]​ la práctica de ejercicio físico de moderados a vigorosos,[2]​ y un descanso apropiado.[3]

Con anterioridad a la revolución industrial, se definía forma física como la capacidad de realizar las actividades cotidianas sin experimentar fatiga. Sin embargo, con la automatización y los cambios en el estilo de vida en la actualidad se considera que la forma física es una medida de la capacidad del cuerpo de funcionar de forma eficiente y efectiva durante el trabajo y actividades

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First Fitness Nutrition Shake Recipes

Since many of our valued customers have been inquiring about First Fitness Nutrition shake recipes for a while, I decided to bring you the greatest collection of FFN shake & healthy drink recipes you can find online! The recipes can be divided into several groups or categories: Muscle Building shake recipes, Balanced Nutrition shake recipes, Weight Loss shake recipes, Health & Wellness shake recipes and Healthy Refreshing drink recipes. So, here they are, all listed below for you to try them, enjoy them and greatly benefit from ALL of them! Your body will be thankful.

Muscle Building Shake Recipes

Almond Joy Shake

  • 2 scoops Body FX Chocolate Paradise
  • ¼ cup coconut flakes or 2 tbsp coconut extract
  • ¼ cup natural, unsalted almonds
  • 6-8 ice cubes
  • 8 oz water or skim milk

Banana Almond Shake

  • 2 scoops Body FX Tropical Crème
  • ¼ cup natural, unsalted almonds
  • ½
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Healthy Retirement: Save by Being Proactive

Despite all the negative news about the state of retirement savings, 48% of us didn’t save more in 2018… and 13% of us actually saved less.

The shortfall isn’t just about money – it’s about our health too.

A new research report about leveraging your health to drive 401(k) contributions says you can boost your retirement savings to the tune of $100,000 or more simply by making better health choices.

The research indicates that people who take their healthcare seriously make better financial decisions and have more money to save.

High blood pressure – the plague of so many of us gray hairs – isn’t taken seriously by most. Twenty percent of those diagnosed with it don’t take their medication, and 50% stop taking it within six months.

But if people with hypertension take their medication, they can realize as much as $2,000 per year in savings on healthcare costs

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How are Fitbit Users Finding New Ways to Achieve Their Fitness Goals?

Shelter-in-place orders have changed much of Fitbit users’ everyday lives. We’ve been staying home, getting more quality rest (a happy surprise), cooking more, and finding new ways to stay active, given that our step counts are down. But, our resting heart rates have improved across the board, which is great news for heart health.  

When it comes to staying active, we’ve had to get creative—and Fitbit users have risen to the challenge. In fact, data from mid-April shows that more users exercised one to two times a week in April 2020 than in April 2019. (Exercises were either auto-detected or manually logged on users’ Fitbit devices, and lasted for a duration of at least 15 minutes.) This rings true across major American cities including San Francisco, Denver, and New York, as well as global cities including Paris, Seoul, and Tokyo—with Madrid being one notable exception.  

Note that week 15 is

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FitnessAI Unveils Home Workout Features to Meet COVID-19 Fitness Needs


FitnessAI





Tuesday, May 5, 2020 9:30 AM

NEW YORK, NY / ACCESSWIRE / May 5, 2020 / Today, FitnessAI, the app that uses AI to generate personalized workout plans, has officially rolled out several new features to meet the swelling market demand for at-home fitness applications and equipment during the COVID-19 quarantine.

“FitnessAI is traditionally a strength training app meant for the gym,” details FitnessAI Founder, Jake Mor. “Since gyms are closed, we decided to shift our attention to home workout plans that require absolutely no equipment. Specifically, we’re focusing on two cardio offerings: Home Workouts and The Daily Class.”

FitnessAI is known for its emphasis on strength training, which tailors workouts for users based on their goals. Mor’s algorithm optimizes sets, weights, and reps for optimal muscle growth based on a dataset of more than 6 million workouts from his previous app, Lift Log.

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