Fitness

The Fitness Workouts

Bеѕt Back Exеrсіѕеѕ ..Mеn who are аblе tо реrfоrm 30 соnѕесutіvе рull-uрѕ or fіnіѕh tеn pull-ups wіth 90 роundѕ оf wеіght hаngіng from a bеlt are truly іmрrеѕѕіvе. Thіѕ саn bе mаdе possible by thе Bеѕt Back Exеrсіѕеѕ. Your bасk соntаіnѕ thе…

Iѕ the Kеtоgenic Dіеt Rіght fоr You?
kеtоgеnіс dіеt…Are уоu interested in lоѕіng wеіght? Arе you tіrеd оf dіеtѕ thаt аdvосаtе low оr nо fats аnd сrаvе уоur hіgh fаt mеаtѕ? You may wеll be соnѕіdеrіng gоіng оn the keto dіеt, the nеw kіd…

WHY CAN’T YOU GAIN WEIGHT?
Muscle Building…Though there can be many motives why you will be thin, the most obvious reason is because of your genetics. If your parents are certainly skinny or have a small body frame, then you’ll most…

Lose Wеіght, Thеrе aren’t tоо mаnу workouts оut thеrе thаt аrеn’t gооd for уоu in ѕоmе capacity. But if you’ve gоt a few

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GFFI Fitness Academy | First recognized academy for certification and continuing education in India

Mind, Body, Soul

Body Balance, Stamina, Strength

BMX Strength, Power, Body Posture

Endurance, Body Conditioning, Rhythm

Nutrition, Supplement, Recovery

Fitness, Intensity, Challenge

Ripped, Balance, Health

LEARN MORE AND EARN MORE with GFFI Fitness Academy

GFFI Fitness Academy is committed to providing fitness information to both fitness professionals and fitness enthusiasts and also committed to providing education to their instructors with international standards with all ethics and security measure of the clients.

Not only GFFI Fitness Academy is the first choice among health clubs nationwide, but our trainers earn higher salaries. Because of the science-based fitness Training model (BMXSTRENGTH) model helps you to produce remarkable results for clients

Your Passport to the Fitness Industry with 100% Granted Job assistance fitness trainer jobs: we have Jobs for certified fitness trainer, gffi fitness trainer,  personal trainer course,  fitness trainer certification


Upcoming Courses & Workshops:

*There is no trial Class for any of the

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Why Are Americans So Fascinated With Extreme Fitness?

A blond woman in a hot pink spandex tank hoists a sledgehammer over her shoulders, then slams it down with a dull thud onto the big tire in front of her. Beside her, another woman swings her sledgehammer even higher, grimacing and groaning with the effort. Their faces are bright red and dripping with sweat. It’s 9:45 a.m. and 85 degrees, and the sun is glinting off the asphalt of the strip-mall parking lot where the women are laboring.”Swing it higher, above your shoulder!” a woman bellows at them, even as they gasp each time they raise their hammers, each time they let them fall.

As one woman pauses to wipe the sweat from her eyes, she spots me studying her. I’ve been trying not to stare, but it’s a strange spectacle, this John Henry workout of theirs, hammering away in front of a women’s fitness center, just a few

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Women’s Fitness Festival | June 2, 2019

Fleet Feet Sacramento chose WEAVE as the charity beneficiary for its inaugural event in 2007 and the partnership has celebrated the strength of sisterhood ever since. Through event proceeds and generous donations made by the women who participate, the Women’s Fitness Festival has generated more than $77,000 to support survivors of domestic violence, sexual assault, and sex trafficking.

WEAVE’s mission is to build a community that does not tolerate sexual assault, domestic violence, and sex trafficking and provides survivors with the support they need to be safe and thrive.

WEAVE partners with survivors to create personalized solutions that respond to the unique needs each survivor faces. WEAVE recognizes that each survivor is the expert of their situation and works to ensure accessible services that are inclusive and welcoming are available to every family in need.

Participant donations and event proceeds support WEAVE’s array of services including 24/7 Support Line, emergency

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Ultimate Fitness System – Transform Your Fitness & Stretch

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:

Ideal for sharing with potential employers – include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certificates for completed Certificate courses:

Digital Certificate – a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate – a physical version of your officially branded and security-marked Certificate, posted to

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International Federation of Bodybuilding and Fitness

Dear Bodybuilding and Fitness enthusiasts:

On behalf of the International Federation of Bodybuilding Fitness, I am pleased to welcome you to our official website.

Created in 1998 under direct supervision of IFBB Founder and Honorary Life President Mr. Ben Weider, ifbb.com provides to millions of bodybuilders fitness athletes, officials, supporters and fans, from all over the world (our statistics have recorded visits from 187 countries) accurate information on events, news, rules, history and, in general, all the activities carried on by IFBB and the affiliated continental and national federations; that build together in a daily basis, the reality of our sport with over a thousand events organized each year, under IFBB logo, in the five continents.

The IFBB affiliates National Federations from 199 countries and is a member of the SportAccord (former General Association of International Sports Federations – GAISF) and the International World Games Association (IWGA); it is recognized

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Exercise Trainers and Group Fitness Instructors


39-9031 Exercise Trainers and Group Fitness Instructors

Instruct or coach groups or individuals in exercise activities. Demonstrate techniques and form, observe participants, and explain to them corrective measures necessary to improve their skills. Excludes teachers classified in 25-0000 Education, Training, and Library Occupations. Excludes “Coaches and Scouts” (27-2022) and “Athletic Trainers” (29-9091).


National estimates for this occupation
Industry profile for this occupation
Geographic profile for this occupation

National estimates for this occupation: Top

Employment estimate and mean wage estimates for this occupation:



Employment (1) Employment
RSE (3)
Mean hourly
wage
Mean annual
wage (2)
Wage RSE (3)
325,500 1.2 % $21.69 $45,110 0.7 %

Percentile wage estimates for this occupation:


Percentile 10% 25% 50%
(Median)
75% 90%
Hourly Wage $10.15 $12.94
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How To Build Your Own Workout Routine (Plans & Exercises)

How do you become like this perfect man? Building your own workout will help!

I get multiple emails and messages per day asking:

“Steve, what should I do for a workout?”

Well, partner, today is your lucky day.

I’m gonna help build you a custom workout program, step-by-step! 

After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc.

Not only that, but it’s easy to overcomplicate this process – there are an infinite number of exercises, sets, reps, and programs to choose from.

Now, if you’re somebody that wants to skip all of that, and JUST want to be told what exactly to do: 

We build customized workouts for our Online Coaching Clients and would love to have you. We get to know your story and struggles, your goals, and your lifestyle, and develop a workout plan that fits your schedule.

Your coach can build a workout for you!



Now, if you’re more of a

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Senior Fitness Certification | Personal Trainer for Seniors




Provider: ACE
Included:



Book



eBook



PDF



Recorded Video



Online Quiz


Help senior clients discover the key to a healthy and happy life

Millions of Baby Boomers are entering their golden years. According to the U.S. Census Bureau, 78 million people aged 65 and older are projected to be living in the United States by 2035. This growing population of active agers is seeking to gain strength and vitality while warding off inactivity-related disease—and you can help them achieve their goals. The ACE Senior Fitness Specialist Program will teach you how to safely and effectively help active agers feel young and vibrant through fitness. The program takes a holistic approach to health and fitness, combining rapport-building, behavior change, motivation and adherence, with nutrition

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Fitness Certification Programs Online | ACE

As an ACE Certified Professional, I am guided by the American Council on Exercise’s principles of professional conduct whether I am working with clients, the public or other health and fitness professionals. I promise to:

  • Provide safe and effective instruction.

  • Provide equal and fair treatment to all clients.

  • Stay up-to-date on the latest health and fitness research and understand its practical application.

  • Maintain current CPR and AED certificates and knowledge of first-aid services.

  • Comply with all applicable business, employment and intellectual property laws.

  • Uphold and enhance public appreciation and trust for the health and fitness industry.

  • Maintain the confidentiality of all client information.

  • Refer clients to more qualified health or medical professionals when appropriate.

  • Establish and maintain clear professional boundaries.

ACE Professional Practices and Disciplinary Procedures

The professional practices and disciplinary procedures of the American Council on Exercise® (ACE) are intended

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