Fitness

How To Build Your Own Workout Routine (Plans & Exercises)

I get multiple emails and messages per day asking:

“Steve, what should I do for a workout?”

Well, partner, today is your lucky day.

I’m gonna help build you a custom workout program, step-by-step! 

After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc.

Not only that, but it’s easy to overcomplicate this process – there are an infinite number of exercises, sets, reps, and programs to choose from.

Now, if you’re somebody that wants to skip all of that, and JUST want to be told what exactly to do: 

We build customized workouts for our Online Coaching Clients and would love to have you. We get to know your story and struggles, your goals, and your lifestyle, and develop a workout plan that fits your schedule.

Your coach can build a workout for you!



Now, if you’re more of a

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Senior Fitness Certification | Personal Trainer for Seniors




Provider: ACE
Included:



Book



eBook



PDF



Recorded Video



Online Quiz


Help senior clients discover the key to a healthy and happy life

Millions of Baby Boomers are entering their golden years. According to the U.S. Census Bureau, 78 million people aged 65 and older are projected to be living in the United States by 2035. This growing population of active agers is seeking to gain strength and vitality while warding off inactivity-related disease—and you can help them achieve their goals. The ACE Senior Fitness Specialist Program will teach you how to safely and effectively help active agers feel young and vibrant through fitness. The program takes a holistic approach to health and fitness, combining rapport-building, behavior change, motivation and adherence, with nutrition

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Fitness Certification Programs Online | ACE

As an ACE Certified Professional, I am guided by the American Council on Exercise’s principles of professional conduct whether I am working with clients, the public or other health and fitness professionals. I promise to:

  • Provide safe and effective instruction.

  • Provide equal and fair treatment to all clients.

  • Stay up-to-date on the latest health and fitness research and understand its practical application.

  • Maintain current CPR and AED certificates and knowledge of first-aid services.

  • Comply with all applicable business, employment and intellectual property laws.

  • Uphold and enhance public appreciation and trust for the health and fitness industry.

  • Maintain the confidentiality of all client information.

  • Refer clients to more qualified health or medical professionals when appropriate.

  • Establish and maintain clear professional boundaries.

ACE Professional Practices and Disciplinary Procedures

The professional practices and disciplinary procedures of the American Council on Exercise® (ACE) are intended

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FITNESS (THAILAND) | Enjoy Your Work Out

The exercise by using weight (up to your hardiness), and stimulated by fun music. Benefits *Fat loss *Strengthen all of muscles. *Build muscle & confidence *Get fun

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai-chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!

Benefits
* Improves heart and lung function and reduces the risk of heart disease
* Tones and shapes key muscle groups
* Burns calories for a leaner body
* Improves co-ordination and agility
* Improves bone

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How to Improve Cardiovascular Fitness (with Pictures)

About This Article

Article SummaryX

If you want to improve your cardiovascular fitness, start doing an aerobic exercise you enjoy such as walking, jogging, cycling, swimming, or aerobics. Try to do this activity at least 10 to 15 minutes, 3 times a week. Gradually work your way up to 30 minutes a day, 3 to 5 times a week by adding 1 or 2 minutes to your session every few weeks. Additionally, you can use a heart rate monitor or fitness app to track your progress and help you stay motivated. To learn how to use interval training to improve your cardiovascular fitness, read more from our Trainer co-author.

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Personal Trainer & Fitness Instructor Insurance

There are inherent risks, with all exercise classes and personal training sessions. Fitness Instructor liability insurance protects you, the trainer, from claims and potential lawsuits for a multitude of accidents that could happen during class or training session. Fitness instructor general liability insurance protects you from accidents that may arise, through no fault or error of your own, as the instructor.

For example, if a student slips and falls on some split water during a training session and breaks their leg, you may be liable. If a student pushes themselves too far, into a move they cannot do or overexerts themselves and gets injured or has a medical complication, you may be liable.

While you may work hard to stay current with the health situations of each client, sometimes they are not as forthright with their conditions as you need them to be. For example, you may have a female

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ACSM’s Health & Fitness Journal

ACSM’s annual survey of worldwide fitness trends is now in its 14th year. New to this year’s survey was the inclusion of potential new trends such as mind-body movement (e.g., tai chi) and lifestyle medicine. Other trends were more specifically defined in the 2020 survey. For example, virtual/online training was redefined as online training, water workouts were redefined as aquatic exercise, circuit weight training was redefined as circuit training, mobile phone exercise apps was redefined as mobile exercise apps, and barbell training was redefined as training with free weights. As in the past, the results of this annual survey will help the health and fitness industry make some very important business decisions for future growth and development. These investments can now be based on emerging trends that have been identified by health fitness professionals and not on the latest exercise innovation marketed during late night infomercials on television

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Fitness in the Park

Fitness class instructor

 

Ready…set…get fit!  Fitness in the Park is a city-wide award winning program that offers a wide variety of FREE exercise and fitness classes all over San Antonio!  Join us at your local park, community center, or library and let us help you achieve your fitness goals.  It’s easy to find a fitness program for you!  Take a look at our current schedule and find a class that intrigues you.  There is no registration required for most classes.

 

  • All programming and classes are currently suspended
  • Weather Hotline: 210-207-3128

FITNESS IN THE PARK INSTRUCTOR APPLICATION

Be part of Fitness in the Park, San Antonio Parks and Recreation’s award-winning program, by volunteering to be a fitness instructor. The Fitness in the Park program offers hundreds of fitness classes every month around the City.

If you’re interested in volunteering to become a Fitness in the Park instructor, fill out and fax the Fitness in

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Home Gym Equipment | Exercise Equipment| Fitness Expo | LA

Home Gym Equipment | Exercise Equipment| Fitness Expo | LA | MS

Video

Curbside Pickup Available

In 1980, when the fitness industry was still in its infancy, the Rice family opened the first Fitness Expo showroom. Now, over 34 years later, they continue to offer the top brands and largest selection of exercise equipment for the home or commercial facility making them the oldest and most reputable fitness retailers in the country.

We offer a wide array of home fitness & exercise equipment such as spin bikes, cardio machines, rowers, weights, single stations, and more. We let our customers try on these machines in our showroom to ensure that you get the best purchase. We also provide services such as delivery and installation to help you assemble your equipment with no fuss. What’s more, we have expert fitness consultants to assist you in

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