Tag: Articles

Fitness Blog from fitnessbloggers | Fitness News, Tips and Articles

personal-training-workoutAfter having spent the Summer back in the States, I returned back to London last month and straight back to work. Unfortunately my time away over the Summer has been spent largely socialising and catching up with friends and family. My fitness has frankly gone out the window, except for a few early morning jogs. So to kick start me back into a healthy regime I decided to try a course of personal training sessions once again, as this worked so well for me before. I was looking for intense results and the motivation to get me back on track.

My trainer Daniel turned up at my home and within a few minutes had analysed my lifestyle, eating habits and exercise shortcomings. With a knowing nod of his head, he assured me, “We’ll get you back into top shape, but you’ll have to make some changes”. Okay so I was

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The 10 Best Fitness Articles of The Past Year.

I’m often asked why I don’t “write more articles” here at BenGreenfieldFitness.com.

Frankly, in my efforts to be the single best source for you to find the most cutting-edge fitness advice, I currently produce:

-two free podcasts a week (one Q&A and one interview)…

-an enormous protected Premium vault of bonus content…

-a pretty dang robust YouTube video channel…

-entertaining and educational Instagram photos…

-weekly “mini-blog” posts on Google+…

-daily Twitter health research highlights…

-and lots of fitness, nutrition and biohacking tips on Facebook…

…so this doesn’t leave a huge amount of time left for me to write BenGreenfieldFitness articles, unless I want to trade in my trail-running shoes to be a fat keyboard slob, or turn myself into a smart-drug and energy-drink chugging freak of nature who stays up until 1am hunched over a laptop.

On the other hand, my alter-ego the Get-Fit Guy (pictured above) spends plenty of

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Health News Articles: Fitness, Diets, Weight Loss & More

Coronavirus UK: Prince Charles tests positive, Camilla is clear

The Prince of Wales, 71, tested positive yesterday and is in self-isolation on the Balmoral estate in Scotland with his wife Camilla, the Duchess of Cornwall, who is without any symptoms of the virus, which has killed 424 and infected 8,000 more in the UK so far. Charles is said to have ‘mild symptoms’ that started over the weekend and has fallen ill after meeting coronavirus-stricken Prince Albert of Monaco, who tested positive five days ago after he sat opposite the Prince of Wales at a WaterAid event in London on March 10. A Clarence House spokesman said: ‘The Prince of Wales has tested positive for Coronavirus. He has been displaying mild symptoms but otherwise remains in good health and has been working from home throughout the last few days as usual’. The Prince of Wales was last at Buckingham Palace on March 12 for investitures, where he ‘briefly’ saw

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Tips to Write Articles for Fitness and Weight loss

Some of the best guidelines to adhere to when creating your articles for fitness and weight loss. The best tips on how to write articles in this niche that can actually help people get healthier. 

People around the world have become enthusiastic about losing weight and general fitness. This is because good health and weight go hand in hand, the heavier you become, the more chance you have to get lifestyle diseases. Therefore, more and more people are constantly searching for information on how to lose weight and keep fit especially from the internet. 

More and more people are starting their blogs on weight loss and fitness as the demand for knowledge is increasing. Some bloggers are nowadays highlighting on their journey of losing weight and maintaining a healthy lifestyle. This attracts persons who require information about fitness and weight loss. Before you begin to write about weight loss and

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Popular Fitness – Free Exercises, Exercise Workouts, Fitness and Health Articles

Directory of Weight Training and Strength Training Exercises
using dumbbells, barbells,
weight training machines (plates and pulley) and body weight

Exercises By Specific Body Part:

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Full Body Exercises, requiring more than 1 body part:

  • Pull-ups – chest, back, shoulders, biceps, triceps, core
  • Deadlift exercise – 1 of the best when done with good form
  • Renegade dumbbell rows – back, arms, core and legs
  • Best ab exercise – bicycle crunch, ab crunch with leg extension
  • Glutes on LifeFitness Machine – primarily glutes as well as a full leg workout
  • Standing barbell biceps curl – biceps exercise with use of core and legs for stability and support
  • Obliques and abdominals – lose the love handles
  • Bent over or standing chest crossovers – chest, legs, glutes and core for balance and support
  • Abs with exercise ball
  • Squats and squat exercises variations


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