Tag: Everyday

Measuring Personal Fitness | Everyday Health

Evaluating your fitness level is not a one-size-fits-all process. Differences in lifestyle, muscle tissue, genetic makeup, and overall health all help determine your personal fitness level.

“It is an individual measurement that is not always dependent on how much physical activity you do,” notes Jim Pivarnik, PhD, president of the American College of Sports Medicine and director of the Center for Physical Activity and Health at Michigan State University in East Lansing .

So how can you tell if your exercise and healthy diet habits are paying off? There are several ways to measure your fitness level.

The Five Components of Fitness

“Measuring fitness is multi-dimensional,” explains Pivarnik. “Long-distance runners have excellent cardiovascular health, but if all you are is legs and lungs, you won’t have a lot of strength or flexibility. By the same measure, someone who is overweight and aerobically fit is healthier than someone who is in

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The Dental Checkup | Everyday Health

In addition to daily brushing and flossing, you can help protect your oral health by seeing your dentist regularly for checkups. It’s recommended that most people get a dental checkup every six months, but your dentist may recommend more frequent or fewer visits, depending on your dental health history.

The Dental Checkup: What to Expect

In most cases, a dental hygienist and dentist will perform your dental checkup. Not every dentist operates the same way, but a dental checkup typically involves:

  • Cleaning and polishing. Your dental hygienist will use a special instrument called a hand scaler or ultrasonic dental instrument to scrape and remove the tartar from your teeth. He or she will then polish your teeth, often with a rotating rubber cup or brush, to remove any remaining plaque or stains.
  • Education. After the cleaning, your hygienist or dentist will discuss any dental hygiene problems that were detected, and
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