Tag: Fun

DanceX = Fun Dance Exercise | Easy to Follow


Dance exercise workout DVD - As Seen On TV

BONUS EXTRA:
You now get The enhanced version of the DanceX DVD
that has 3 FREE bonus features Valued at $37.95

  • Bonus Feature #1: 8 minute floor abs routine, to help strengthen your core and develop a good set of abs! – $12.95 value
  • Bonus Feature #2: Move Your Body, Move Your Life motivation feature to keep you inspired. – $7.95 value
  • Bonus Feature #3: A $15.95 value – 7 Nutrition Tips that will help you lose fat permanently. It’s a fact, 90% of the people who go on latest and greatest fat diets gain all the weight back and sometimes they end up fatter than when they started. Unnecessary extra fat adds years to your life, learn how to be in the successful and keep the weight off forever. You will learn about.
  • The worst foods you should never eat. Foods that will add years to your life!
  • The
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Food, Fitness, Hydration, Random (Fun!)

To be your happiest and healthiest self, we bring you a wide selection of health facts from fitness to food to hydration.

These top tips and random health facts provide you with information to keep you fighting fit.

General Health Facts

These health facts cover a range of topics to provide you with knowledge and insights into how you can better take care of yourself and information about health around the world.

1. Laughing is good for the heart and can increase blood flow by 20 percent.

Laughing Can Increase Blood Flow by 20%

2. Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production.

Skin Is the Largest Organ in the Body and It Defends Against Disease and Infection

3. Always look on the bright side: being an optimist can help you live longer.

Being an Optimist Can Help You Live Longer
  • Studies have found that optimism is beneficial to your overall health, but is linked to a healthy heart
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Games Fitness – Fun Fitness Games Great for Trainers, Coaches, and Families

Fitness Scrabble

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Dust off your old bag of scrabble tiles and get scoring…

Tower of Reps

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Fun free-for-all dice game for two people or more that takes a different kind of balance…

Baby Shark Push-up Challenge

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Making something useful and fun out of a mind-numbing kids song…

Burpee Bombs

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You might make a few enemies with this finisher free-for-all…

Speed Switch

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Keep your ears and eyes open for this versatile big team game…

Black Burpee Red Run

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Simple but effective gasser of a workout for groups big and small…

Bounce and Balance

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It’s never good to lose control of your balls!

Body Clock

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Very short warm-up game for groups of any size…

Leap Frog Race

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Another classic, equipment-free game from childhood with some extra elements added for adults…

Tap Ball

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