Tag: Importance

Importance Of Medicine In Our Daily Lives

Medicine is considered as one of the most important necessity to all of us. It is derived from the Latin words ars medicina meaning “the art of healing”. It is a branch of the health sciences and is the sector of public life concerned with maintaining or restoring human health through the study, diagnosis, treatment and possible prevention of disease, injury and other damage to a body or mind.

It is both an area of knowledge, a science of body system and their diseases and treatment. This branch of science encompasses treatment by drugs, diet, exercise and other nonsurgical means. It is also used to maintain our health. An agent such as drug is used to treat disease or injury. There are different types of medicine, we have herbal medicine, which came from different kinds of plants, medicines treat in hospital and etc. Herbal medicine, also called botanical medicine or

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The Importance of Physical Fitness

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

What is Fitness?

Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.

Why is it Important to Be Physically Fit?

People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order

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The Importance of Mental Fitness

Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age.

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.

Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test. It refers to a series of exercises that help you:

  • slow down
  • decompress
  • boost a flagging memory

It’s no surprise that the more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain. It also increases the amount of endorphins, the “feel-good” chemicals, in your brain. For

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