A short internet search for the term ‘health and fitness’ and you’ll probably fall into a rabbit hole of endless opinions, guidelines, studies, and trends. With so many polarized viewpoints on health and fitness out there, how can you differentiate between what’s outdated information and what’s current or what’s fact and what’s fiction? Before you start pulling your hair out in frustration, you’d be best advised to direct your attention to the World Health Organization (WHO)’s definition of health for information your can trust.
What is the World Health Organization (WHO)?
If you’re wondering who in the world WHO are and what this has to do with daily health and fitness — we’ll elaborate. WHO, a part of the United Nations Development Group, they’re a specialized agency whose mission is to:
Provide global leadership in the arena of international public health
Lead research initiatives and circulate the most current, valuable