Tag: Performance

Personal Trainers in London | Ultimate Performance

Founder of


“Perfection is not attainable, but if we chase perfection we can catch excellence” – Vince Lombardi

I wish that it was me who first thought to say “if we chase perfection we can catch excellence”, because if anything sums up the ethos of Ultimate Performance personal training this phrase is it.

We constantly strive to be perfect Personal Trainers, in the perfect gym environment, with the perfect personal training methodology. But as we all know, attaining anything close to perfection is always a challenge, especially in something as inherently complex and individualised as personal training.

Trying to find the perfect Personal Trainer for your specific needs can be a tricky business. There are only a few of us with any sort of profile, so sorting the wheat from the chaff can be a rather confusing process. In fact, the hardest part of my job as the

Read More

Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

The author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and previous podcast guest on the episodes “The Surprising Facts About What…

Read more

From Podcast: https://bengreenfieldfitness.com/podcast/brain-podcasts/genius-life/
Podcast Sponsors
Guest Introduction
Just How Bad Bread Is
How Max’s Views on MDMA Have Evolved Over the Years
Overall Goal in Writing “The Genius Life”
Podcast Sponsors
Cont. Overall…

Read more

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!
Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events…

Read more

From Podcast: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/biohacking-india/
About this Podcast
Podcast Sponsors
Discussing Motivation Behind Writing “Boundless” In India
Kris Gethin’s Thoughts on Being “Boundless”
The Missing Link in Optimizing Sleep
Basic Concepts of Sleep: Light

Read more

On my recent whirlwind
Read More