“Perfection is not attainable, but if we chase perfection we can catch excellence” – Vince Lombardi
I wish that it was me who first thought to say “if we chase perfection we can catch excellence”, because if anything sums up the ethos of Ultimate Performance personal training this phrase is it.
We constantly strive to be perfect Personal Trainers, in the perfect gym environment, with the perfect personal training methodology. But as we all know, attaining anything close to perfection is always a challenge, especially in something as inherently complex and individualised as personal training.
Trying to find the perfect Personal Trainer for your specific needs can be a tricky business. There are only a few of us with any sort of profile, so sorting the wheat from the chaff can be a rather confusing process. In fact, the hardest part of my job as the
To see the changes which were made,
For the previous requirements, Click here
For requirement 1 you can click on the following
link to get a copy of the New, Simplified Annual Health and Medical Record
The new form has replaced all previous versions and the former Class 1,
2, and 3 Personal Health and Medical Record Forms.
It is designed to be filled in and saved on your local computer and then
printed out on 8 1/2″ x 11″ sheets.
Click Here to download the Annual Health and Medical Record Form
NOTE: If meeting any of the requirements for this merit badge
Millions of Baby Boomers are entering their golden years. According to the U.S. Census Bureau, 78 million people aged 65 and older are projected to be living in the United States by 2035. This growing population of active agers is seeking to gain strength and vitality while warding off inactivity-related disease—and you can help them achieve their goals. The ACE Senior Fitness Specialist Program will teach you how to safely and effectively help active agers feel young and vibrant through fitness. The program takes a holistic approach to health and fitness, combining rapport-building, behavior change, motivation and adherence, with nutrition
There are inherent risks, with all exercise classes and personal training sessions. Fitness Instructor liability insurance protects you, the trainer, from claims and potential lawsuits for a multitude of accidents that could happen during class or training session. Fitness instructor general liability insurance protects you from accidents that may arise, through no fault or error of your own, as the instructor.
For example, if a student slips and falls on some split water during a training session and breaks their leg, you may be liable. If a student pushes themselves too far, into a move they cannot do or overexerts themselves and gets injured or has a medical complication, you may be liable.
While you may work hard to stay current with the health situations of each client, sometimes they are not as forthright with their conditions as you need them to be. For example, you may have a female
Il personal trainer (anche detto allenatore personale e convenzionalmente indicato dalla sigla PT) è la figura professionale preposta a gestire in maniera individualizzata l’esercizio fisico di coloro che si avvicinano o praticano attività fisica per migliorare il proprio stato di salute o di forma fisica.
Un’altra importante area di intervento del personal trainer è relativa all’educazione a stili di vita salutari e al ruolo di motivatore nell’ambito della pratica dell’attività fisica.
Il background culturale di un personal trainer è di tipo interdisciplinare, in continua formazione ed aggiornamento, passa attraverso la fisiologia, l’anatomia funzionale, la psicologia, la medicina dello sport, l’allenamento e la nutrizione.
In generale, la sua attività consiste nell’educare il proprio cliente a stili di vita salutari ed a programmare e realizzare allenamenti finalizzati ad un determinato scopo, sulla base delle esigenze fisiologiche e psicologiche di una persona.
Più in particolare l’attività pratica del Personal Trainer per il
Personal Trainer Sample Exam Questions
The personal trainer sample exam questions shown on this page are simply an indication of the nature of questions in the personal trainer exam. The personal trainer courseware includes the complete study material required for answering all the questions in the personal trainer exam. The sample questions displayed here are not part of the personal trainer certification final exam.
What is the exercise in the picture called?
a)Barbell Rear Delt Row
Which muscles does the Pectoral Fly work?
What is the exercise in the picture called?
a)Cable Incline Tricep Raise
b)Cable Shoulder Raise
c)Cable Lateral Raise
d)Cable Deltoid Raise
Give the correct sequence for performing a Barbell Close Grip Bench Press?
1.Keep your wrists straight and your elbows close to your body
2.Grip the barbell with your hands 15-18 inches
The Dentist Well-Being Committee is a standing committee of the Maryland State Dental Association. The Committee assists dentists and their families who may be experiencing personal problems. The Committee has helped many dentists over the years with problems such as stress, drug dependence, alcoholism, depression, medical problems, infectious diseases, neurological disorders and other illnesses that cause impairment.
This short video gives you an overview of the Dentist Well-Being Committee and how it helps dentists and their families with personal problems. See dentist resources for more videos.
The Committee provides a confidential, non-disciplinary avenue for dentists to seek appropriate help for problems. Referrals are completely confidential. Any dentist who seeks help as a self-referral can be assured that their information will be held in the strictest confidence.
8:00 am – 5:00