Recipes

The Best and Worst Toothpaste Ingredients [Plus 2 DIY Recipes]

It’s funny how we can buy organic foods and shop for non-toxic sunscreen, but then think nothing of whipping out a blue, sparkly toothpaste for our kids to put in their mouths. But even if you make a DIY toothpaste, it doesn’t mean you can’t do damage to your teeth.

I’ve seen plenty of DIY toothpaste recipes sent to me by patients and readers that are harmful to enamel or even the microbiome.

Here’s everything you need to know about making your own DIY toothpaste, as well as how to choose the ingredients that will have the most benefit to your dental health.

Disclosure:

Ask the Dentist is supported by readers. If you use one of the links below and buy something, Ask the Dentist makes a little bit of money at no additional cost to you. I rigorously research, test, and use thousands of products every year, but recommend

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First Fitness Nutrition Shake Recipes

Since many of our valued customers have been inquiring about First Fitness Nutrition shake recipes for a while, I decided to bring you the greatest collection of FFN shake & healthy drink recipes you can find online! The recipes can be divided into several groups or categories: Muscle Building shake recipes, Balanced Nutrition shake recipes, Weight Loss shake recipes, Health & Wellness shake recipes and Healthy Refreshing drink recipes. So, here they are, all listed below for you to try them, enjoy them and greatly benefit from ALL of them! Your body will be thankful.

Muscle Building Shake Recipes

Almond Joy Shake

  • 2 scoops Body FX Chocolate Paradise
  • ¼ cup coconut flakes or 2 tbsp coconut extract
  • ¼ cup natural, unsalted almonds
  • 6-8 ice cubes
  • 8 oz water or skim milk

Banana Almond Shake

  • 2 scoops Body FX Tropical Crème
  • ¼ cup natural, unsalted almonds
  • ½
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Moms Into Fitness – At Home Workouts Recipes & Community

Moms Into Fitness – At Home Workouts Recipes & Community

Feel confident inside and out with 300+ scientifically-backed home workouts designed by a mom, made for moms.

3

Start today and
get a week on us!

No pressure, no stress – just you nurturing
yourself for as little as $1.90/week!

FOR AS LITTLE AS $1.90 PER WEEK,
YOU’LL GET…

“I am a stay at home mom of 3 little ones. Two girls that are

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Moms Into Fitness – Workouts Recipes & Community

Moms Into Fitness – Workouts Recipes & Community

Feel confident inside and out with 300+ scientifically-backed workouts designed by a mom, made for moms.

3

Start today and
get a week on us!

No pressure, no stress – just you nurturing
yourself for as little as $1.90/week!

FOR AS LITTLE AS $1.90 PER WEEK,
YOU’LL GET…

“I am a stay at home mom of 3 little ones. Two girls that are 5 and 3 and a little

Read More