Ways

How are Fitbit Users Finding New Ways to Achieve Their Fitness Goals?

Shelter-in-place orders have changed much of Fitbit users’ everyday lives. We’ve been staying home, getting more quality rest (a happy surprise), cooking more, and finding new ways to stay active, given that our step counts are down. But, our resting heart rates have improved across the board, which is great news for heart health.  

When it comes to staying active, we’ve had to get creative—and Fitbit users have risen to the challenge. In fact, data from mid-April shows that more users exercised one to two times a week in April 2020 than in April 2019. (Exercises were either auto-detected or manually logged on users’ Fitbit devices, and lasted for a duration of at least 15 minutes.) This rings true across major American cities including San Francisco, Denver, and New York, as well as global cities including Paris, Seoul, and Tokyo—with Madrid being one notable exception.  

Note that week 15 is

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4 Ways to Improve Physical Fitness

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Improving your physical fitness can seem challenging, but by taking small steps to improve your exercise and eating habits, you can do it! You should aim to do 30 minutes of cardiovascular exercise 5 days a week. Try jogging, kickboxing, stair-climbing, or any exercise you enjoy that gets your heart-rate up! It can help to download a fitness app to keep track of your progress and encourage you to meet your goals. If you don’t have time to exercise on certain days, try finding small ways to get yourself moving. For example, take the stairs instead of the elevator, or do sit-ups during commercial

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3 Ways to Cancel a Planet Fitness Membership

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To fulfill Planet Fitness’ cancellation requirements, write a 1-page document asking the gym to end your membership. So they know the letter is real, include your driver’s license number and the last 4 digits of your SSN. If you want to cancel in person, visit your gym and give the paper to a membership representative. Alternatively, you can end your membership by mailing the document to your gym as a certified letter. After cancelling, keep track of your bank account to make sure the charges stop. For tips

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