A common mistake many people make, when they try to improve their health and fitness, is that they add so much importance to their training and nutrition plans, but they skip the third and often most important aspect, rest.
A lack of good quality sleep plays havoc with our hormones and can reduce our enthusiasm and energy levels and gain weight and age more quickly.
· Rest and recuperation
You’re mistaken if you think building muscle is what you do while you are at the gym. In the gym, you break muscle fibers and repair but grow stronger muscle while you are at rest. Shopping4net noted that recovery time is incredibly crucial to a wellness program, so your sleep schedule should be looked after. Having the prescription for 8 hours (or more) into your routine will make you feel more energized, work harder, and develop lean muscle faster than your … Read More